11 Tips To Help You Stay Sober

Many youth groups, colleges and community centers now offer sober holiday celebrations as a way for students and others to avoid binge drinking. In cities like New York, “Sober St. Patrick’s Day” events welcome those who want to celebrate Irish culture without a beer in hand. Some organizations host annual alcohol-free events at ice skating rinks or other venues where Irish dancing or arts and crafts are featured.

  • Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital.
  • Whether it’s a hike or a nice park, heading into nature is a good way to watch the natural world moving and slow down your thinking.
  • Others may be encouraging you to drink and don’t realize that you are aiming to stay sober.
  • For example, make a list of reasons why you will be declining invitations to parties or other activities that pose challenges to your sobriety — in a way that won’t hurt feelings .
  • Licensed Physician and Surgeon Dr. Beth Dunlap, a board-certified addiction medicine and family medicine physician, and is the medical director at Northern Illinois Recovery Center.
  • Fresh air and sunshine are wonderful antidotes for depression and anxiety.
  • One of the healthiest things you can do for your brain and body is to work out at a gym.

You pay it forward and support those who need it through mutual support communities or peer support groups. These communities foster that feeling of connectedness, which helps in the holistic recovery of a person from active addiction or even relapse. In connection to the first point, taking good care of yourself will be important in your journey to sobriety. Perhaps this concept calls to mind splurging on things like expensive food, luxurious body, and skin care products, etc. These are also good, for sure, but taking care of yourself sometimes is about the basic things like eating a nutritious meal, getting enough sleep, and resting when you feel tired. Building self-care routines will be helpful in staying substance-free.


Some decide to become sober to take care of their health, save their relationships, or better their lifestyle choices. As an addiction psychiatrist, I work with patients in all stages of recovery. For those in early recovery, staying sober can be hard. Former drinking buddies , old haunts and old habits like using alcohol and/or drugs to escape, cope or provide reward are hard to shake.

  • A relapse is not a moral failing or a sign that you’ll never be able to get sober.
  • Peer support and encouragement from loved ones will be essential to your success.
  • Long-term sobriety is a relative term—it means different things to different people.
  • A mocktail looks like a cocktail but doesn’t have any alcohol in it.

https://ecosoberhouse.com/fulness meditation for addiction specifically addresses theneurocognitive foundationsof addiction, helping to bring psychological balance through awareness. For best results, professionals recommend doing meditation daily — even if only for a short period of time. It’s hard enough to stay sober when life is on an even keel. But in stressful or triggering moments, the difficulty goes to a whole different level. With solid support, commitment and some good coping skills, you can resist cravings and make sure any relapse that may happen is only temporary. You ever try to cut something out of your diet you ingest every day?

Best tips for staying sober

Whether you’re currently struggling with substance abuse or on the road to recovery, these tips for staying sober during the holidays can help tremendously as autumn and winter approach. To ensure a healthy and sustained recovery, here are some ways to stay sober during the holidays and into the new year. Midwest Recovery Center tailors a treatment plan that seeks to treat the whole person. Below are some tips you can gain from a sober living program that will help you get back on your feet so you can begin to enjoy a life free from drugs and alcohol.


Remember these 10 tips for staying sober to help you in your recovery journey. Your therapist can help you formulate healthy coping mechanisms that don’t involve a chemical crutch. You just need the willpower and commitment to execute these strategies when you’re tempted to drink or use drugs. While recognizing these triggers is a vital first step, it needs to be followed up with action. To achieve this, you’ll learn superior and healthier coping strategies that don’t involve drink or drugs. You’ll never finish everything you want to do, but if you set strict timelines, you’ll keep yourself on track for staying sober.

Tips for Staying Sober in 2021

If they were in your shoes, would you want them to ask for your help? November through January is the most tips to stay sober-condensed period of the year. Whether you celebrate all of the major holidays or a select few, these last few months of the year can be intense, and for those in recovery from addiction, it can feel exhausting.

The simplest definition of sobriety is not being under the influence of substances. It is also important to understand how the term is used in various contexts. For example, 12-step programs often imply that sobriety equates to total abstinence or never using alcohol or drugs ever again.

Alcoholism Treatment Home

With a vaccine now available, though, life will hopefully soon return to normal. The moment it’s safe to reconnect with friends and family members, you should not hesitate to do so. Double Down on Support Lines – The holidays are a time when friends and family can be together and enjoy quality time in each others’ presence. Sometimes, this can be the best line of support, and give you a chance to unwind with people you care about and who care about you. Never shy away from taking advantage of this option, and keep the good times rolling with those you love. If you are looking for helpful information on staying substance-free, we at Roots Through Recovery are here to help.

  • Holding on to your shame and guilt will lead you down a path of depression that is almost certainly going to lead you to a relapse.
  • Dr. Beth Dunlap, a board-certified addiction medicine and family medicine physician, and is the medical director at Northern Illinois Recovery Center.
  • There are innumerable methods for reducing the possibility of relapse, but whether these approaches work in accomplishing this rests squarely on you.
  • The medical staff, colleagues and volunteers at HSHS St. Joseph’s Hospital are dedicated to making your visit a positive one.
  • Hospital Sisters Health System’s mission is to reveal and embody Christ’s healing love for all people through our high quality, Franciscan health care ministry.
  • This is when sobriety requires effort, discipline and endurance or you will suffer a relapse.